Sunday, November 24, 2013
Friday, November 22, 2013
Yoga Instructors Course of the Bharat Scout and Guides held at Bhartiya Yoga Sansthn, Jammu from 06-11-2013 to 10-11-2013.
Islam Badrul Islam The List of the Practices:-
No. Name of Yoga Practice.
1 SHAWASANA (For detachment, Rest and preparation for Yoga)
2 Surya Namaskara (A verity).
3 MicroYoga Practice No. 1 (For Mind &Will)
4 MicroYoga Practice No. 2 (For Memory)
5 MicroYoga Practice No. 3 (for Intellect)
6 MicroYoga Practice No. 4 ( for Cheeks)
7 MicroYoga Practice No. 5 (For Cervical Preventer)
8 MicroYoga Practice No. 6 (Shoulder & Upper Lungs)
9 Show Asana.
10 Urdh-Hast-o-Uttan Asana.
11 Kon Asana
12 Tadasana.
13 Shawasana (Dead body Posture).
14 Gomukh Asana.
15 Vakara Asana.
16 Vajarasana.
17 Koorm Asana.
18 Mandook (Frog) Asana.
19 Ushtra (in sitting Position of Vajarasana)
20 Padmasana
21 Paschimottan Asana.
22 Shawasana (Dead body Posture).
23 Shakti Chalini
24 Uttan-Pad Asana.
25 Supt Pawan Mukt Asana
(by Right leg).
26 Supt PawanMukt Asana
(by Left leg).
27 Supt Pawan Mukt Asana
(Full & Final).
28 Bhujangasana (Cobra- Elbow Resting)/ Niralambh Asana.
29 Bhujangasana (Cobra – Stage1)
30 Bhujangasana (Cobra – Stage 2)
31 Bhujangasana (Cobra- Stage 3 Full and Final)
32 Shalabh Asana.
33 Shithilasana.
34 Shawasana (Dead body Posture).
35 Chakra Asana(Wheel Pose)
36 Shawasana (Dead body Posture).
37 Lom-Vilom/ Nadi Shodhan Pranayama.
38 Kapal-bhati (Kirya) in Padmasana.
39 Dharna/ Concentration, Dhiyan/ Meditation Self awareness- How I am? / Breath Awareness (movement of Breath) and awareness of Breath effect on body in Padmasana.
40 OM Recitation (with 02 Repetitions).
41 DYIYAN- Meditation (self awareness & breath awareness).
42 Shawasana (Dead body Posture).
43 Thahaka (with feeling of thanks to Almighty + 02 repetitions).
With approval from Leader of the course Shri Bablu Goswami, it was implemented.
(Dr. B. ISLAM)
Ex. State Training Commissioner & Ex. State Organizing Commissioner
Bharat Scouts & Guides,
Kendriya Vidyalaya Sangathan
(Ministry of HRD, Govt. of India)
Mobile: 09810224080
e-mail: docatorislam@gmail.com
http://www.kvsbsg.blogspot.com/
No. Name of Yoga Practice.
1 SHAWASANA (For detachment, Rest and preparation for Yoga)
2 Surya Namaskara (A verity).
3 MicroYoga Practice No. 1 (For Mind &Will)
4 MicroYoga Practice No. 2 (For Memory)
5 MicroYoga Practice No. 3 (for Intellect)
6 MicroYoga Practice No. 4 ( for Cheeks)
7 MicroYoga Practice No. 5 (For Cervical Preventer)
8 MicroYoga Practice No. 6 (Shoulder & Upper Lungs)
9 Show Asana.
10 Urdh-Hast-o-Uttan Asana.
11 Kon Asana
12 Tadasana.
13 Shawasana (Dead body Posture).
14 Gomukh Asana.
15 Vakara Asana.
16 Vajarasana.
17 Koorm Asana.
18 Mandook (Frog) Asana.
19 Ushtra (in sitting Position of Vajarasana)
20 Padmasana
21 Paschimottan Asana.
22 Shawasana (Dead body Posture).
23 Shakti Chalini
24 Uttan-Pad Asana.
25 Supt Pawan Mukt Asana
(by Right leg).
26 Supt PawanMukt Asana
(by Left leg).
27 Supt Pawan Mukt Asana
(Full & Final).
28 Bhujangasana (Cobra- Elbow Resting)/ Niralambh Asana.
29 Bhujangasana (Cobra – Stage1)
30 Bhujangasana (Cobra – Stage 2)
31 Bhujangasana (Cobra- Stage 3 Full and Final)
32 Shalabh Asana.
33 Shithilasana.
34 Shawasana (Dead body Posture).
35 Chakra Asana(Wheel Pose)
36 Shawasana (Dead body Posture).
37 Lom-Vilom/ Nadi Shodhan Pranayama.
38 Kapal-bhati (Kirya) in Padmasana.
39 Dharna/ Concentration, Dhiyan/ Meditation Self awareness- How I am? / Breath Awareness (movement of Breath) and awareness of Breath effect on body in Padmasana.
40 OM Recitation (with 02 Repetitions).
41 DYIYAN- Meditation (self awareness & breath awareness).
42 Shawasana (Dead body Posture).
43 Thahaka (with feeling of thanks to Almighty + 02 repetitions).
With approval from Leader of the course Shri Bablu Goswami, it was implemented.
(Dr. B. ISLAM)
Ex. State Training Commissioner & Ex. State Organizing Commissioner
Bharat Scouts & Guides,
Kendriya Vidyalaya Sangathan
(Ministry of HRD, Govt. of India)
Mobile: 09810224080
e-mail: docatorislam@gmail.com
http://www.kvsbsg.blogspot.com/
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